About Us
We have helped thousands of high-achieving leaders from around the world reduce their stress and find more joy in their lives.
Nandar Matari
Nandar is an experienced meditation teacher and sought-after speaker who has been practicing meditation for more than 30 years, born and raised in Myanmar (Burma). Her deep childhood traumas motivated her to learn Vipassana mindfulness meditation from the Buddhist monks and meditation masters since she was 16 years old.
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Mediation helped her healed her emotional pains, depression and boosted self-confidence resulted in her successful careers as an English Teacher in Myanmar, later her career in financial services in Germany.
After further study in other mind, body, and spirit techniques, Neuro Linguistic Programming (NLP) as well as many years of training in meditation practices, Nandar started teacher her team members to meditated in 2010.
Amid of his midlife crisis, she realized that she needed to follow her passion of teaching mediation and commenced her career as a Meditation Teacher since 2014 March.
Nandar created 15-minutes guided meditation and she witnessed the profound healings and mental changes when people get in touch with their own true essence of who they are through meditation and learning universal laws.
Her students report more joy and better physical and mental health, experience less stress and anxiety, and they make greater strides in their careers — all due to the clarity of mind and behavior & mindset shift through learning universal laws and mindfulness skills they receive from their daily meditation practices.
She created the Matari Meditation Method™ to help ambitious leaders achieve more in their lives and careers through powerful meditations that quickly produce tangible results, such as an increase in sales and better personal & professional relationships.
Nandar is a consummate world traveler who currently resides in Zurich, Switzerland.
About our Team of Certified Matari Meditation Teachers™
This channel is to inspire people to create mediation culture in their own home, work-place, and society. Peaceful people will create our peaceful world.
WILLIAM BOLLS
Certified Matari Meditation Teacher™
William Bolls is a real estate agent in New York City and the president of BNI Chapter 53 in NYC for the past 11 years. In 2020 he and his husband decided to relocate full-time to Litchfield County, CT, providing access to nature and calm. He has been a daily meditator since 2018 and passionate
to share his experiences on how to develop intuition to make important life and business decisions.
SUE SACCO
Certified Matari Meditation Teacher™
Sue Sacco is a corporate executive turned small business owner in the Promotional products business. She always follows her inner voice, focused on living a life honoring her most authentic self. Being a constant student of change and growth, Sue is trained as a Meditation Teacher, who has mastered the art of “feeling the fear and doing it anyway”. She would like to share her wisdom and knowledge of meditation and mindfulness practice in the corporate realm.
MICHAEL GERMANO
Certified Matari Meditation Teacher™
Michael Germano is a Certified Financial PlannerTM (CFP®) and Chartered Financial Consultant (ChFC®) who sharpened his skills at Citigroup for over a decade and currently engages as Senior Vice President - Wealth Manager at Steward Partners Global Advisory. He loves leading family oriented and wellness-centered lives. His constant personal development approaches led him to deepen his mindfulness and meditation practice in the past 4 years with Nandar. After experiencing many physical, emotional and mental breakthroughs, he learned to lead meditation and is eager to share his experiences with executives and professionals.
JENNIFER TREPECK
Certified Matari Meditation Teacher™
Jennifer Trepeck is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn launched her health coaching practice on the side, while working full time in hedge funds. After over a decade of coaching clients, Jenn started "Salad with a Side of Fries Podcast" to help pay it forward and reach a larger audience to teach nutrition education. She is a serious mediator since 2019 and she wants to share the magic of enfolding things with least effort through meditation and mindfulness practices.
Our Mission
To promote higher consciousness & peace in our world.
Why Matari?
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What is Meditation?Meditation is a tool to rewire our brain and retrain how we think and what we feel. It is an exercise to train our brain and our mind by concentrating and focusing on breath, a sound, a visual image or sensations of our body to increase The body awareness, Concentration power of mind and Consciousness of our feelings, thoughts and emotions. With time, we will understand the correlation between our mind, body and emotions. We will Be able to build more positive feelings and attitudes Be more emotionally intelligent Be able to make better decision and Become more productive as we can control our thoughts and emotions
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Benefits of MeditationIt is scientifically proven that meditation can Promote physical and mental health Prevent diseases and increase longevity Regulate emotions assisting to have better sleep quality Develop greater brain functions, enlarging the prefrontal cortax which control the whole function of the brain Increasing the quality of neuropaths Increasing creativity and decision making abilities Exceeding academic performance and achievements Meditation will change your view and interaction with the world forever. Observing the hundreds and thousands of meditators, you will go through five stages of development when you goes through your meditation journey You will have more awareness in your daily life and understand your feelings and emotions and people around you better. You will let go of negative thoughts, emotions and feelings which are no longer serving you You will develop more self love and self acceptance, seeing things with higher perspectives. You will start living your happiness, peace, love and freedom in your daily life. You will understand your situation on a deeper level, seeing the correlation between your life event. You will see the norms of the society while you will be able to acquire a clear vision for yourself. You will comprehend the universal or spiritual laws at a more profound level through your first hand experience of meditation and living those laws in your daily life. You will be able to develop total personal freedom or enlightenment in your life. If someone reaches a higher brain wave (Theta) through meditation, our brain can rejuvenate by itself and it also has a substantial effect on our brain. After 8 consecutive weeks of meditation, the small brain or reptilian brain (Amedila), where we control our emotion, gets smaller. Consequently, meditators reduce stress and anxieties and are able to control their emotions better. On the other hand the frontal part of the brain or prefrontal Cortex, which controls the whole function of our brain, becomes larger. As a result, meditators increase their brain function and develop more neuro paths. Meditators can work longer hours compared to non-meditators.
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What is Matari Meditation Methodsâ„¢?Matari Meditation Method is designed for high-achieving leaders and entrepreneurs to experience the instant calm, peace and productivity without spending years of hours to meditate. All meditation is NOT the same. The quality of the meditation depends on the approach you learn and how much it can change your brain wave while you are practicing it. Matari Meditation Method is the combination of 15-minutes guided meditation and learning universal laws or meta-physics laws to live in daily lives to change our perspectives about ourselves and situation around us. Matari Mediation Method is designed including all 4 different types of meditation. Body meditation, Mind meditation, Emotional Meditation and Wisdom Meditation Body Meditation focuses mainly on our body movement and sensations. Types of body meditation are Yoga, Qi Gong, Tai-Chi and body scanning. Mind Meditation focuses mainly on mind. Types of mind meditation are Counting Breath ,Transcendental meditation, mantra meditation and visualization. Emotional meditation focuses on emotions. Types of emotional meditation are Breath work, tapping and somatic therapy. Wisdom meditation focuses on learning the nature of mind, emotions and universal laws to build up resilience, calm, peace, joy and happiness in our daily lives. The unique facts about Matari Mediation Method is it can help the meditator achieve the Theater brain waves after a couple of minutes and keep there till the end of meditation, giving the brain maximum effect of rejuvenation. This sophisticated and transcendental meditation technique makes people transform their mind, emotions and behaviors within a short period of time.
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