For Individuals
1-1 Meditation Coaching
Private coaching for executives, founders, and high achievers. Uncover the root causes of stress, master your mind, and achieve your goals with more ease and less effort.
Explore CoachingThe Matari Meditation Method
Success should not cost you your peace.
Practical, guided 15-minute meditations that help high achievers and the companies they lead take control of stress and burnout, and lead with clarity. Built on 30 years of practice and a decade of teaching executives.
30+years of personal practice
1,000sguided through the Method
15 mina day is all it takes
Invited to teach and speak at
Wells FargoDouglas EllimanRonald McDonald HouseTrue CareTartar & KinskyBNI New YorkSound Familiar?
Your ambition built your success. It is also quietly running you down.
You have read the books, tried the apps, maybe even worked with coaches. Yet the pressure keeps compounding. High achievers come to Nandar carrying four familiar weights:
01
Burnout
Constantly pushing yourself, only to feel emotionally and physically drained.
02
Insomnia
Endless thoughts keeping you awake at night, robbing you of the rest you need most.
03
Anxiety & Stress
Feeling overwhelmed as you juggle personal and professional responsibilities.
04
Physical Strain
Aches and pains from prolonged tension that no amount of stretching seems to fix.
It is not about meditating more. It is about meditating differently.
The Method
Four meditations in one. Fifteen minutes a day.
Meditation is not about stopping your thoughts. It is about learning to think differently, with clarity and calm. The Matari Meditation Method guides you into deep theta brainwave states within minutes, bringing profound calm and emotional release in a session that fits inside any calendar.
Body
Tune into your body through movement, sensation, and guided body scanning.
Mind
Sharpen mental clarity and focus with breathwork, mantras, and visualization.
Emotion
Release emotional blocks and build compassion by sensing and embracing what you feel.
Wisdom
Understand the nature of mind and thought to build lasting resilience, joy, and inner peace.
The Journey
Five stages of transformation
Awaken Awareness
Notice your feelings, and those of the people around you, with new clarity and presence.
Release Negativity
Let go of the thoughts and emotions that no longer serve you, session by session.
Embrace Self-Love
Develop a deep sense of self-acceptance, and see your life through a fresh perspective.
Gain Clarity & Truth
See your circumstances, values, and what you truly want with clear eyes.
Live True Freedom
Live in accordance with universal wisdom, and create an inspired life with purpose.
Work With Nandar
Three ways in
Whether you are one leader, one team, or one auditorium, the Method meets you where the pressure lives.
For Companies
Corporate Programs
From a single guided session at your offsite to an ongoing company meditation program: give your teams a practical tool to control stress and stay clear under pressure.
Explore Corporate
For Events
Speaking & Guided Meditation
Keynotes that end in stillness. Signature talks include "Meditate and Change Your Life" and "Beat Burnout and Increase Productivity with Meditation."
Explore SpeakingFor Companies
Burnout is a business cost. Calm is a competitive advantage.
Your best people rarely quit loudly. They dim quietly, at their desks, while every dashboard still shows green. A company meditation program gives them a practical, repeatable way to reset, in fifteen minutes, without leaving the building.
55%
of US employees report experiencing burnout right now. Among fully remote workers it climbs above 60%.
$4k–21k
estimated annual cost of burnout per employee, in lost productivity, errors, and turnover.
89%
of that cost is presenteeism: people present but running on empty, invisible to every metric HR tracks.
And leaders are hit hardest: Gallup finds managers and executives report the highest daily stress of any group at work.
Bring the Method to Your CompanySources: Gallup workplace research and published estimates of burnout-attributable productivity cost. Figures are population-level estimates, not promised outcomes.
Coming This Fall
Join the WaitlistTake control of burnout in four weeks.
A guided program for high achievers: one short video and one 15-minute meditation a day. Body, mind, emotion, spirit. At your own pace, with lifetime access. Join the waitlist to be first to know.
About NandarMore About Nandar & the Teachers
From the monasteries of Myanmar to the boardrooms of New York
Raised in Myanmar under high expectations, Nandar became the top student, the perfectionist, the performer. Beneath the success, she struggled with anxiety and a deep longing for peace. At 16 she learned meditation from Buddhist monks, and everything began to shift.
Later, rebuilding her life from zero as a refugee in Germany, she rose to Sales Manager in finance. She had the titles, the paycheck, the success. And she knew: achievement without inner alignment is never enough. So she followed her calling, and over the past decade has guided thousands through the Matari Meditation Method.
This is not just about meditation. It is about remembering who you are underneath the pressure.
16when she learned from Buddhist monks
10+years teaching high achievers
4certified teachers carry the Method on
What Clients Say
In their words
★★★★★
After having a goal of integrating meditation into my morning routine for several years, I was able to do it as soon as I started practicing with Nandar. Through meditation I am finding more clarity in making decisions and sharpening my intuition. She is an integral part of my journey.
William BollsReal Estate Broker, New York
★★★★★
Nandar Matari's meditation has been truly a game-changer. She helped me at the beginning of my start-up creation, and after following the Matari program I experienced greater clarity, peace, and improved mental health, not only for the short term but for the long run.
Estelle Manat-GateauFounder
Start with ten quiet minutes.
Download a free 10-minute guided meditation with Nandar and move from racing to still, wherever you are. One gentle email to start. Unsubscribe anytime.
Get in Touch
Let's begin
Tell Nandar a little about you, your team, or your event. Prefer to talk it through? Book a free 30-minute getting-to-know session and experience a Matari Meditation firsthand on the call.
Schedule on CalendlyOr use the form, and Nandar will come back to you personally.